WELLNESS & PERFORMANCE

All programs start with a comprehensive functional movement assessment.

INTEGRATIVE CHIROPRACTIC

Dynamicand static stretch in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.

WELLNESS CENTER IN PORT ANGELES, WA.

Health is the Greatest Wealth

At Peninsula Wellness & Performance, your next health and fitness goal is possible. Whether you are looking to boost your endurance, enhance your athletic abilities in your sport, increase your range of motion, decrease pain, rehabilitate from old injuries, change your eating habits, lose weight, improve your posture or simply focus on overall quality of life, we can help.

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We Are Ready To Help You To Get Perfect Fitness!

Personalise your workout with a world class personal training program.

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Sport Performance Training

CORRECTIVE + STRENGTH & CONDITIONING

Do you want to excel in your sport? Of course you do! Using a combination of Corrective Exercise and Sports Performance Enhancement training (Strength & Conditioning) We can give you the upper hand in your athletic endeavors. Using this method we are able help athletes from adolescent, to the olympic level prevent sport specific injuries, and improve their performance to reach the top of their field and perform to the best of their ability.

No matter what your sport or athletic activities may be, we can design a personalized, or team program to improve performance, and prevent common injuries.

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