WELLNESS & PERFORMANCE

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Personal Training

Personalize your workout with a world class personal training program.

All programs start with a comprehensive functional movement assessment. This will allow us to create a health and wellness profile and design a specific training program to reach all your health and fitness goals. It is highly recommended to include a sports nutrition plan to compliment and improve results.
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Corrective Exercise

Sports Prehab & Rehab

Corrective exercise is a specialized training technique that utilizes a complex functional movement assessment process to identify individual movement pattern dysfunctions. The assessment also identifies muscular, skeletal, and/or nervous system imbalances which lead to decreased function of the kinetic chain (entire body). These imbalances may have led to an injury, or may be creating a predictable pattern of injury. Corrective exercise will get you back to normal function following an injury, or prevent injuries that an individual may be prone to. Have you ever heard of a professional athlete (such as Russell Wilson) incorporating “prehab” in their training program? That’s corrective exercise!
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Small Group Training

2-6 PEOPLE

If you’re more motivated by working out with a team/group this is for you. Another bonus is you will be saving money on you personal training sessions!
The workouts are much more personalized than the Strength and Conditioning classes as the trainer will be able to focus on 2-6 people rather than 8-12. There will be more specific modifications and selection of proper exercises to fit each individual in the group. Along with those bonuses, the trainer can also focus on a specific goal that the entire small group may have in mind.
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Nutrition Planning

Sports and Lifestyle Nutrition

Whether you are an athlete, want to lose weight, or are looking to improve health and well being. Getting yourself on a quality, balanced, and appropriate nutrition plan is of the utmost importance in order to excel towards your goals. No fad or crash diets. We strive for lifestyle changes, and good choices, through extensive education about proper individualized nutrition plans.
Single class drop in $40
4 classes a month Small Group Training membership $140 (per month)
8 classes a month Small Group Training membership  $260 (per month)
4 classes a month+ 24hr access key fob membership $180 (per month)
8 classes a month+ 24hr access key fob membership $270 (per month)

FAQ'S

We combine clinical chiropractic care with whole-body wellness strategies. As a trusted wellness center in Port Angeles, we offer personalized plans to improve mobility, strength, and long-term health—all under one roof. Our experienced team focuses on sustainable performance and real results.

Yes. Our Port Angeles chiropractor uses targeted adjustments and movement-based therapies to support alignment, muscle balance, and injury prevention. This improves biomechanics, helping athletes recover faster and perform better—whether you’re a weekend runner or seasoned competitor.

At Peninsula Wellness & Performance, frequency depends on your goals. Some benefit from weekly visits, while others check in monthly. As your trusted chiropractor in Port Angeles, we create a plan that suits your schedule, body needs, and performance goals.

We don’t wait for pain to show up. Our approach at Peninsula Wellness & Performance emphasizes preventive wellness. We help patients correct imbalances early so they stay mobile, strong, and injury-free. Prevention is a cornerstone of our care philosophy.

Absolutely. Chiropractic is a core service, but our wellness center in Port Angeles also provides movement rehab, recovery services, and coaching. It’s about optimizing how your body moves and functions—not just treating symptoms. We support long-term strength, flexibility, and energy.

Yes. You don’t need to be an athlete to want to move well and feel better. Our wellness and performance care is for anyone seeking a more active, pain-free life. As a top-rated chiropractor in Port Angeles, we tailor plans to all lifestyles.