Monday-Friday 8am-12pm & 3pm-6pm (other times available by appointment only)


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Group Strength & Conditioning Classes

High intensity strength and conditioning classes designed by Certified Strength & Conditioning/Sports Performance Specialist, Bobby Cox. These classes focus on improving strength, flexibility, cardiovascular endurance, and athletic abilities. Offered by request only

Side effects may include:

  • increased strength
  • increased power
  • body fat reduction
  • improved mood
  • improved self esteem
  • muscle development
  • toning
  • improved quality of life

Personal Training

Personalize your workout with a world class personal training program.

All programs start with a comprehensive functional movement assessment. This will allow us to create a health and wellness profile and design a specific training program to reach all your health and fitness goals. It is highly recommended to include a sports nutrition plan to compliment and improve results.

Personal Training

Personalize your workout with a world class personal training program.

All programs start with a comprehensive functional movement assessment. This will allow us to create a health and wellness profile and design a specific training program to reach all your health and fitness goals. It is highly recommended to include a sports nutrition plan to compliment and improve results.

Corrective Exercise

Sports Prehab & Rehab

Corrective exercise is a specialized training technique that utilizes a complex functional movement assessment process to identify individual movement pattern dysfunctions. The assessment also identifies muscular, skeletal, and/or nervous system imbalances which lead to decreased function of the kinetic chain (entire body). These imbalances may have led to an injury, or may be creating a predictable pattern of injury. Corrective exercise will get you back to normal function following an injury, or prevent injuries that an individual may be prone to. Have you ever heard of a professional athlete (such as Russell Wilson) incorporating “prehab” in their training program? That’s corrective exercise!

Sport Performance Training

CORRECTIVE + STRENGTH & CONDITIONING

Do you want to excel in your sport? Of course you do! Using a combination of Corrective Exercise and Sports Performance Enhancement training (Strength & Conditioning) We can give you the upper hand in your athletic endeavors. Using this method we are able help athletes from adolescent, to the olympic level prevent sport specific injuries, and improve their performance to reach the top of their field and perform to the best of their ability.

No matter what your sport or athletic activities may be, we can design a personalized, or team program to improve performance, and prevent common injuries.

Sport Performance Training

CORRECTIVE + STRENGTH & CONDITIONING

Do you want to excel in your sport? Of course you do! Using a combination of Corrective Exercise and Sports Performance Enhancement training (Strength & Conditioning) We can give you the upper hand in your athletic endeavors. Using this method we are able help athletes from adolescent, to the olympic level prevent sport specific injuries, and improve their performance to reach the top of their field and perform to the best of their ability.

No matter what your sport or athletic activities may be, we can design a personalized, or team program to improve performance, and prevent common injuries.

Small Group Training

2-6 PEOPLE

If you’re more motivated by working out with a team/group this is for you. Another bonus is you will be saving money on you personal training sessions!

The workouts are much more personalized than the Strength and Conditioning classes as the trainer will be able to focus on 2-6 people rather than 8-12. There will be more specific modifications and selection of proper exercises to fit each individual in the group. Along with those bonuses, the trainer can also focus on a specific goal that the entire small group may have in mind.

Outdoor Fitness Adventures

FITNESS PROGRAMS, OUTDOORS

Outdoor Fitness Adventures aims to bring traditional indoor fitness programs to the outdoors. The mission of OFA is to provide a fun approach to outdoor fitness by taking advantage of Washington’s outdoor opportunities, and unique landscape variations to build an outdoor fitness program appropriate for any age, ability, or interest. OFA also makes nutrition an important part of the program; we include the all important aspect of proper nutrition in all of our activities. The goal of OFA is to make health and fitness fun and exciting by exploring the outdoors while at the same time learning important outdoor functional skills.

Outdoor Fitness Adventures

FITNESS PROGRAMS, OUTDOORS

Outdoor Fitness Adventures aims to bring traditional indoor fitness programs to the outdoors. The mission of OFA is to provide a fun approach to outdoor fitness by taking advantage of Washington’s outdoor opportunities, and unique landscape variations to build an outdoor fitness program appropriate for any age, ability, or interest. OFA also makes nutrition an important part of the program; we include the all important aspect of proper nutrition in all of our activities. The goal of OFA is to make health and fitness fun and exciting by exploring the outdoors while at the same time learning important outdoor functional skills.

Nutrition Planning

Sports and Lifestyle Nutrition

Whether you are an athlete, want to lose weight, or are looking to improve health and well being. Getting yourself on a quality, balanced, and appropriate nutrition plan is of the utmost importance in order to excel towards your goals. No fad or crash diets. We strive for lifestyle changes, and good choices, through extensive education about proper individualized nutrition plans.

Bobby Cox

CSCS, LPSN, CES, M-CEP, PES, WFR
Owner & Exercise Specialist

Bobby Cox has worked in the fitness industry since 2004, starting his career in San Diego and eventually making his way back to the Northwest where his roots are. His credentials and education include a BS in Kinesiology, LPSN, CSCS, M-CEP, CES, WFR.

Bobby has had a passion for the outdoors and for athletics from a very young age, growing up on Washington’s Olympic Peninsula. As a college soccer player, he continued with his passion for fitness and athletics while studying kinesiology. He found himself in San Diego at the age of 20 working with some of the best trainers in the industry, including Pete Koutrouba (co-author of NASN CEP & top 100 trainers in America), Andrew Jacobs, and DC Ben Deluca. Working alongside these brilliant and innovative minds pushed him to learn as much as possible. Bobby found his niche in a method of training that combined corrective exercise, sports performance, and functional movement training. With his training method becoming so successful, he decided to co-create the Corrective Exercise Practitioner certification course (NASN-CEP). Bobby and co-author Peter Koutrouba know that in this day and age corrective is exercise is paramount in any type of exercise program from childhood athletics, to the average person, and even professional athletes

360-452-5010
123 E 1st Street Suite 1A Port Angeles, WA 98362

Wellness & Performance Consultations

Consultations are a 1-on-1 sit down discussion with a health & fitness professional. A variety of topics may be covered in these sessions. From nutrition education to complex workout programming. You can come up with a topic you would like to cover, and the trainer will provide you with information and education about said topic.