Corrective exercise is a specialized training technique that utilizes a complex functional movement assessment process to identify individual movement pattern dysfunctions. The assessment also identifies muscular, skeletal, and/or nervous system imbalances which lead to decreased function of the kinetic chain (entire body). These imbalances may have led to an injury, or may be creating a predictable pattern of injury. Corrective exercise will get you back to normal function following an injury, or prevent injuries that an individual may be prone to. Have you ever heard of a professional athlete (such as Russell Wilson) incorporating “prehab” in their training program? That’s corrective exercise!